Yes, summer is a few months away and so are you from getting fit and healthy. I'm not going to lie changing your lifestyle and becoming dedicated to healthy eating is difficult, as I have failed many times. But I am going to try. How about you?
Here are the simple rules to weight loss.
Need some tips?
1. Eliminate all drinks to just water. (You may drink low-fat milk as well.)
2. Replace you sweets with fruits and vegetables.
3. Sleep for at least 8 hours.
4. Start off with a 30 minute walk, if you are new to exercise.
5. If you don't like running or walking, try other activities. My favorite is dancing, just put the music loud and it won't even feel like you are exercising.
6. Start eating whole wheat bread.
7. Make Saturday fun by having a small chocolate, if you are chocoholic.
8. Remember it's not about losing weight, it's about becoming healthy.
A nice starter workout to increase strength.
